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If you are experiencing

  • Stress
  • Anxiety
  • Depression
  • Low self-esteem
  • Grief/Loss
  • Illness
  • Pain
  • Trauma

You are not alone.  And there is hope.

A great deal of our suffering arises not from our difficult life circumstances but from how we respond to them. When we learn to respond to what arises in our lives instead of react, we experience a greater sense of peace and well-being.

If you change your mind, you can change your life. –William James


Your healing journey begins when you become willing to turn toward yourself with compassion and take responsibility for your own well-being. Whether you’re experiencing a state of physical, emotional and/or spiritual imbalance, you can learn to bring your mind-body-spirit back to a state of balance, peace, and well-being.

In the depth of winter, I finally learned that within me there lay an invincible summer. –Albert Camus


I am a Licensed Professional Counselor  and Mindfulness-Based Stress Reduction (MBSR) teacher with 20+ years of experience. I provide mindfulness-based therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction (MBSR) training to help people reduce emotional and physical suffering and cultivate joy. I offer psychotherapy and mindfulness training in Raleigh, NC and Wilmington, NC, and I provide mindfulness training and wellness coaching by phone and Skype. While I am living well now, in the past I struggled with stress, anxiety, loss, and illness. I applied what I teach to my own life to restore myself to a state of well-being. I love my work, and I teach from the heart. It is an honor to support and encourage so many people as they learn to make decisions in the interest of their own well-being and experience their lives changing in positive ways.

Learn how to:

  • Quiet your mind
  • Relax your body
  • Stop negative self-talk
  • Treat yourself with compassion
  • Create lasting lifestyle changes that support well-being and peace
  • Cultivate joy
  • Live in the present moment rather than worrying abuot the future or regretting the past
  • Reduce stress
  • Calm your emotional reactivity
  • Increase willpower and confidence

Our health—and indeed our entire lives—can be seen as the sum of all our moment-to-moment decisions.  –Kelly A. Turner


Are you ready to take responsibility for your own well-being?  Get in touch to schedule your FREE 15-minute introductory call with me now!